What Are the Symptoms of Sleep Disorders? Essay Assignment Paper

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Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States. In fact, more than 75 percentTrusted Source of Americans between ages 20 and 59 report having sleeping difficulties fairly regularly.Wk10 Discussion:Treatment of Sleep/Wake Disorders Essay.

Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder.

Depending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout the day. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health.

In some cases, sleep disorders can be a symptom of another medical or mental health condition. These sleeping problems may eventually go away once treatment is obtained for the underlying cause. When sleep disorders aren’t caused by another condition, treatment normally involves a combination of medical treatments and lifestyle changes.

It’s important to receive a diagnosis and treatment right away if you suspect you might have a sleep disorder. When left untreated, the negative effects of sleep disorders can lead to further health consequences. They can also affect your performance at work, cause strain in relationships, and impair your ability to perform daily activities.

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Symptoms can differ depending on the severity and type of sleeping disorder. They may also vary when sleep disorders are a result of another condition. However, general symptoms of sleep disorders include:

• difficulty falling or staying asleep
• daytime fatigue
• strong urge to take naps during the day
• irritability or anxiety
• lack of concentration
• depression

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There are many conditions, diseases, and disorders that can cause sleep disturbances. In many cases, sleep disorders develop as a result of an underlying health problem.Wk10 Discussion:Treatment of Sleep/Wake Disorders Essay.

Allergies and Respiratory Problems

Allergies, colds, and upper respiratory infections can make it challenging to breathe at night. The inability to breathe through your nose can also cause sleeping difficulties.

Nocturia

Nocturia, or frequent urination, may disrupt your sleep by causing you to wake up during the night. Hormonal imbalances and diseases of the urinary tract may contribute to the development of this condition. (Be sure to call your doctor right away if frequent urination is accompanied by bleeding or pain.)

Chronic Pain

Constant pain can make it difficult to fall asleep. It might even wake you up after you fall asleep. Some of the most common causes of chronic pain include:

• arthritis
• chronic fatigue syndrome
• fibromyalgia
• inflammatory bowel disease
• persistent headaches
• continuous lower back pain

In some cases, chronic pain may even be exacerbated by sleep disorders. For instance, doctors believe the development of fibromyalgia might be linked to sleeping problems.Wk10 Discussion:Treatment of Sleep/Wake Disorders Essay.

Stress and Anxiety

Stress and anxiety often have a negative impact on sleep quality. It can be difficult for you to fall asleep or to stay asleep. Nightmares, sleep talking, or sleepwalking may also disrupt your sleep.

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There are numerous different types of sleep disorders. Some may be caused by other underlying health conditions.

Insomnia

Insomnia refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. It may also be a symptom of another condition. Insomnia can be very problematic for your overall health and quality of life, potentially causing:

• depression
• difficulty concentrating
• irritability
• weight gain
• impaired work or school performance

Unfortunately, insomnia is extremely common in the United States. Approximately 50 percent of American adults experience it at some point in their lives. The disorder is most prevalent among older adults and women.Wk10 Discussion:Treatment of Sleep/Wake Disorders Essay.

Insomnia is usually classified as one of three types:

• chronic, which is when insomnia happens on a regular basis for at least one month
• intermittent, which is when insomnia occurs periodically
• transient, which is when insomnia lasts for just a few nights at a time