Weight Loss Myths Sample Paper Essay Assignment Paper
Weight Loss Myths Sample Paper Essay Assignment Paper
There are so many myths currently regarding weight loss, and they are very common because of the fact that the incidences of obesity and being overweight are high (64 % in the Australian Male and 47 % in the Australian Female Population) (Better Health Channel, 2007). People are also getting an idea of how obesity could increase the risk of developing cardiac disease and diabetes mellitus (Better Health Channel, 2007). However, the chances of myths and misconceptions developing are also high in the population because of the fact that many people indulge in unhealthy practices to overcome weight loss.
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Many people feel that eating a diet containing food rich in carbohydrates such as potatoes, rice and pastas, would result in gaining body weight. However, it is important to remember that the body basically derives energy from carbohydrates and eliminating this from the diet may not be preferable. It is important to reduce the fat content in diet, by ensuring moderate consumption of carbohydrates. Potatoes and other carbohydrates should not be fried and consumed in the diet (Better Health Channel, 2007).
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