The Effects of Mental Health on Our Life Essay Assignment Paper

“Eat your vegetables! Exercise! Get a good night’s sleep!” We’ve all known to take care of our bodies since grade school P. E. class. But what about our mental health, isn’t mental health just as important as physical health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It helps determine how we handle stress and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. If this is true, why do so many of us sweep our feelings under the carpet? Only recently did I piece together parts of my life to fully grasp the full effects of mental health. Let’s start from my earliest memories.

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The Effects of Mental Health on Our Life Essay Assignment Paper

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