The Effect of Choosing a Healthy Lifestyle Essay Assignment Paper

Do you feel lazy and tired all the time? That is because you are not careful about your health. Deciding to be healthy means balanced food rich with vitamins, regular exercise, sleep well, drink much water as you can, stay away from smoking[1]. As a result of these choices, you will improve your health in several respects, and you will get a reward like, boosts the immune system, gets energy, as well as physical body enhancement. As an evidence,“Researchers from the Harvard T. H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS).

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