Stress and Health Essay Assignment Paper

(The American Institute of Stress, n.d.).
Interpret your score. What are the implications of this?
- Apply your knowledge about assessing (appraising) and coping to your own experience with stress. What are your biggest stressors? What is the impact of stress on your health? Are there any factors in your own life that buffer the effects of stress?
- Examine specific ways in which you might better manage your stress, such as aerobic exercise, relaxation and meditation, spirituality.
- Explain how cultural and social diversity might influence perception and experience of stress. (Why could one situation increase stress for one person but not for another?

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