Sleeping Deprivation on College Students Essay Assignment Paper
Sleeping Deprivation on College Students Essay Assignment Paper
Sleeping deprivation occurs when a person does not get enough sleep. Sleep is very important because you need to get enough sleep so that you can be refreshed for the next day. For a person to get enough sleep and function very well, depends on ages. According to experts, lack of sleep in very harmful to your body and sleep gives our body a chance to overcome tiredness and fatigue.
According to Kathleen Davies (2018), define sleeping deprivation as normally happen when one does not sleep than they need to feel awake and alert.
Or the inability to fall asleep or stay asleep soundly. The general sleep disorder when one does not fall asleep or waking in the middle of the night and being unable to go back to sleep. Sleeping deprivation varies from individual to individuals depending on how little sleep in needed.
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Sleeping deprivation is very common but varies across all ages. The percentages of adult getting sleep deprivation is about 35% because they get less than 7 hours sleep during a typical 24-hour day.
Report made by high school student getting sleeping deprivation is about 73% and they get less than 8 hours sleep on school nights. Also, the middle school student gets about 58% sleep deprivation by getting less than 9 hours of sleep. The following sleep pattern has been recommended by the National Sleep Foundation for different age group:
