Nutritional And Medicinal Benefits Of Mushroom Essay Assignment Paper
Nutritional And Medicinal Benefits Of Mushroom Essay Assignment Paper
Mushrooms traditionally collected from forests and now more cultivated have recently become the products of the fifth-largest agricultural sector in China. Mushroom cultivation can directly improve livelihoods through economic, nutritional and medicinal contributions. However, it gives different types of values for the human health and wellbeing.
Order now for original nursing paper on Nutritional And Medicinal Benefits Of Mushroom Essay Assignment Paper from Best Nursing Writers
Nutritional value
Mushrooms both add flavor to bland staple foods and are a valuable food in their own right: they are often considered to provide a fair substitute for meat, with at least a comparable nutritional value to many vegetables. The consumption of mushrooms can make a valuable addition to the often unbalanced diets of people in developing countries. Fresh mushrooms have a high water content, around 90 percent, so drying them is an effective way to both prolong their shelf-life and preserve their flavor and nutrients. Mushrooms are a good source of vitamin B, C, and D, including niacin, riboflavin, thiamine, and folate, and various minerals including potassium, phosphorus, calcium, magnesium, iron, and copper. They provide carbohydrates, but are low in fat and fiber, and contain no starch. Furthermore, edible mushrooms are an excellent source of high-quality protein (reportedly between 19 percent and 35 percent), and white button mushrooms contain more protein than kidney beans. In addition to all the essential amino acids, some mushrooms have medicinal benefits of certain polysaccharides, which are known to boost the immune system.Nutritional And Medicinal Benefits Of Mushroom
