Nutrition Health and Fitness Essay Assignment Paper
Nutrition Health and Fitness Essay Assignment Paper
Nutrition is defined as the study of how food is related to health and well-being. It can also be used to define how lack of certain foods or excesses of others can cause certain diseases. In developed countries, the biggest nutritional problem is caused by effects of eating too much. Some of the effects of this are manifested in obesity and other lifestyle ailments.
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A balanced diet is made up of 12% protein, 30% fat and about 58% of the complex carbohydrates. These nutrients are necessary since they are responsible for giving the body the energy it requires for day to day functions. This energy can be measured in calories or kilo-calories. The unit of measurement, the calorie, represents how much value of energy the food contains as well as how much energy is used to carry out a physical activity.
A major source of providing energy to the body is the carbohydrate. It is the biggest fuel for the body in normal activities. There are several types of sugars also known as simple carbohydrates. These include galactose, fructose, glucose, maltose, sucrose and lactose.
Fiber and starch make up complex carbohydrates. Complex chains of the simple carbohydrate known as glucose make up starch. The complex carbohydrates consist of starches and fiber. On the other hand, fiber is found in vegetables, whole grains and fruits. It is not digestible, but it is very important in keeping a healthy and properly functioning digestive system. It is also responsible for the formation of waste products and helps to avoid complications that lead to indigestion and constipation.
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