Health Promotion Nutrition and Exercise Essay Assignment Paper

It is very important for a take healthy diet and do regular exercise in order to keep themselves fit and healthy. It is considered as the important determinant of heath and sickness.

A healthy diet and regular exercise are also important for the mental and physical well being of a person. These habits help a person to prevent them from excess weight gain and in maintaining weight loss.

Also if a person lives a healthy lifestyle, it can help them for better sleeping habits and also keeps their mood good. The physical activity of a person helps them to enhance their brain-related activities, functions, and outcomes.

Traditionally a fat child is treated as a healthy child, a child who is free from infection. But now it is considered as the result of improper exercise and diet system and treated as obesity or overweight.

According to the reports given by WHO, the body mass index varying between 25 and 29.99 is taken as overweight.Health Promotion Nutrition and Exercise Essay

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