Effects of Stress on the Mind and Body Essay Assignment Paper
Effects of Stress on the Mind and Body Essay Assignment Paper
It is a well-known fact that we all deal with stress in our everyday lives. No matter what we do we will always have to deal with healthy stressors and unhealthy stressors. It is also proven that unhealthy stressors can lead to a large number of health problems, and it is usually how we cope with those stressors that determines how healthy we are physically, psychologically, and physiologically (Straub, 2014). I have examined a case study of a 50-year-old woman, Nancy, and will attempt to determine what unhealthy stressors exist in her life, how stress is measured, what psychological, biological, and social coping resources she has at her disposal, the adverse effects that negative coping mechanisms can have on the body, issues that can result from her tobacco usage, how chronic illnesses can be prevented, what an individual can do to accept the fact that they have a chronic illness and live a healthier lifestyle, and what changes a Nancy can make within her life and why.
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Within this case study Nancy is suffering from a number of stressors that are related to her occupation, family, and health. When it comes to occupational stressors she has a heavy workload consisting of more than 20 clients at a time, which she has to conduct intakes and discharge plans. Within her occupation she also has to deal with a number of insurance companies and worried parents, since she works with children that have mental health problems in a residential facility. Nancy also may over work herself because she fills in when other members of the staff call in sick. The most troubling of her occupation related stressors may be the fact that she fears her position at the facility will be eliminated because of budget cuts that could close the facility.
The family related stressors that Nancy is dealing with are the fact that she found out her mother is terminally ill, and she opted to move her mother into her home. Another stressor that compounds with moving her mother in is the fact that her mother seems to always be dissatisfied with Nancy’s house and the way she takes care of her, which is making Nancy feel as if she needs to try harder even though she is already doing her best.
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