Diet Trends: Volumetric s Essay Assignment Paper

Volumetrics is number six in the rating of the most popular diets. Some people go on a diet for health indications. However, most of them seek to lose weight. Volumetrics kills two birds with one stone: while its main aim is weight loss, it relieves diabetes and heart troubles. It is an effective commercial diet. Volumetrics is a preferred variant among a variety of diets because it is efficient, safe, healthy, inexpensive, and relatively easy to follow.

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The theory behind the diet is that people tend to eat the same volume of food irrespective of the calories and nutritional value. The dietitians advise to preserve the amount but replace high-calorie foodstuffs with low-calorie ones. They divide all products into four categories according to their density (correlation between the volume and the calories): very low density, low density, medium density, and high density. The first category includes fruit and vegetables, non-fat milk, and soup on broth. The second category contains grains, starchy fruit and vegetables, pasta with fat-burners, legumes, and low-fat meat. Tasty things like pizza, cheese, meat, bread, French fries, cakes, ice cream, etc. belong to the third category. Finally, the fourth one includes candies, chocolate, nuts, butter, oil, crackers, etc. (Haupt, 2015). The secret is in falling into the first two categores, limiting the third group and excluding the fourth one. It is always better to choose for a lower-density product.