Develop a cardiorespiratory exercise plan Essay Assignment Paper

Examine and describe the relationship between cardiorespiratory endurance and wellness using examples from your course text, Wellness: Concepts and Applications (8th ed.), and at least one scholarly article.
Assess your cardiorespiratory fitness level.
- Complete either “The 1.5 Mile Run/Walk Test” (Assessment Activity 3-2 on page 103) or “The 3-Minute Bench Step Test” (Assessment Activity 3-3 on page 105). The Rockport Fitness Walking Test is not an option as it is assigned in a previous course (HCS323).
  - Summarize the methods of the test.
  - Provide your exact results.
    - Length of time to complete The 1.5 Mile Run/Walk Test or
- Post-exercise heart rate (beats per minute-BPM) for one minute after The 3-Minute Bench Step Test
- Describe the conclusion you can make based on these results.
  - Identify your fitness category based on your sex and age range.
Develop a cardiorespiratory exercise plan that will help you achieve the next level of fitness in your selected test.