Cardiovascular And Metabolic Adaptation Essay Assignment Paper

Although there are numerous sports, such as swimming is the exercise less wear danger to the musculoskeletal system means running is because of the history of development (evolution) a “natural” sport of the people. Track events, there were already at the ancient Olympic Games. In modern sport is part of the running track and with many disciplines represented at the modern Olympics. In amateur sports, there are even many railway track events involving the participation of nearly only very ambitious amateur runners. A renaissance is in running in a large width but starting from the United States since the mid-1980s in the form of steadily increasing in number and size of road running competitions held.

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In this report, we will not only look into the details of runner’s physiology, but also its metabolic and cardio adaptation.

Physiology

The energy expenditure of the body when walking is one kcal per kilogram of body weight per kilometer traveled. One 80-pound runner consumed at 15 km / h 1200 kcal per hour. 70 to 80 percent is converted into heat. Sweat or water supplies cooling by evaporation of about 600 kcal / liter, so the runners exudes one to two liters of water per hour. Since the human body can store only small amounts of water, while running is to ensure a sufficiently high fluid intake. The recommendations in this regard contradict significantly.

Lactate thresholds

We found this interesting article about lactate thresholds. We hope to serve you much help. We refer to the lactate threshold as one of three main physiological factors related to performance in endurance sports (the other two being the VO2max and Efficiency / Economy) and VO2max is a measure of the maximum energy per unit time (power) that the athlete can be generated by aerobic metabolism, lactate threshold is a measure of the percentage of VO2max that the athlete can sustain for long periods. When you combine the three factors gives the power / speed sustainable for long periods, the main determinant of physiological performance in endurance sports.

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