The Dietary Approach to Stop Hypertension Essay Assignment Paper

The prevalence of hypertension among the population of the United States can also depend on the factor of ethnicity. The researchers pay attention to the fact that Hispanics suffer from high blood pressure oftener than other minorities (Staffileno et al., 2013). Therefore, Hispanics need to adapt their diets and lifestyles to contribute to regulating blood pressure levels. The Dietary Approach to Stop Hypertension (DASH) is a popular diet that is used as a part of the complex treatment to prevent the development of hypertension in patients (Saneei, Salehi-Abargouei, Esmaillzadeh, & Azadbakht, 2014). Still, this diet should be changed to be used by different ethnic groups to achieve higher results. It is important to adapt the DASH diet to address the needs of a Hispanic patient in order to make it culturally appropriate and effective to cope with hypertension as a part of the complex treatment strategy.The Dietary Approach to Stop Hypertension

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A traditional DASH diet is based on reducing the consumption of sodium and fats. Patients are expected to eat vegetables, fruits, and grains. The consumption of fats should be minimal because of the necessity to reduce cholesterol levels (Mueller, Purnell, Mensah, & Cooper, 2015).

The proposed grains include rice, cereal, corn, seed, and wheat. Vegetables that can be consumed by persons with hypertension include tomatoes, broccoli, cucumbers, and carrots, among others. While focusing on fruits, it is important to pay attention to the fact that the consumption of citrus fruits should be limited because of their possible interactions with medications (Tangney, Sarkar, & Staffileno, 2016). It is also necessary to eat fruits without adding sugar. The consumption of dairy products, meat, and fish are allowed. While selecting dairy products, persons with hypertension should choose low-fat yogurt and cheese instead of milk. Saturated fats and sugar should be avoided by patients who follow the DASH diet.