Health and Wellness in the Everyday Life Report Essay

Health and Wellness in the Everyday Life Report Essay Assignment Paper

Introduction

Health and wellness are an essential aspect of life in our everyday life. This report will aim an investigating the various aspects of health and wellness and how best to maintain it. The report will also include the benefits or advantages of maintaining good health in our lives. Health has been a major topic of discussion in our daily news headlines and papers. Among the topics that will be covered in the report will include; an in-depth description of health and wellness, what self-management is, health benefits of physical activity, self-planning for healthy lifestyles, tobacco, and diabetes. (Corbin et al, 2009, p.4).

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Health and wellness

Description of health and wellness; Health is the able being or the comfortable form of the body. When we are healthy, it means that all organs of our bodies are working properly and in harmony. Wellness refers to the optimal functioning of our bodies. Health means that our bodies can function well without medication or chemical support in them. (Corbin et al., 2009, p.5-6)

Dimensions of health and wellness; health does not only mean how good our bodies are but also the social and mental productivity in our lives. Mental growth that does not include stress or medical conditions is an aspect of good health. This includes our ability to think and interpret things properly. The social dimension of health and wellness is whereby we are able to interact with our peers well and have a common understanding. This goes hand in hand with behavioral wellness and information. (Corbin et al, 2009, p.9)

What are the factors influencing health and wellness? External factors are the main factors influencing our health and wellness. This means that the environment I live in will greatly determine how healthy or well I am. When we reside in places with environmental hazards, we are prone to becoming unhealthy. Foods high in certain minerals or components are bound to cause imbalances in our bodies. Behaviors or activities also influence our health. This calls for the best ways to adapt to our environments, prevention, and behavioral changes. (Corbin et al, 2009, p.10). Health and Wellness in the Everyday Life Report Essay

Self-management

Self-management is our personal activities or programs that aim at making us healthier and well. This means that we do not require help from other people when watching or adjusting our health. Self-management calls for our dedication to achieving or maintaining good health.

The five stages of lifestyle change. Lifestyle is every aspect of our daily lives. To change, it can be an upward task or rather difficult objective, especially when we are used to a specific way of living. When we are very unhealthy, we may require changing our entire lifestyle, but when we are better off, we only change a bit of it to achieve optimal health. There are five stages of lifestyle change. Maintenance is the first step of it. This means that the most important aspect of changing our lifestyle is maintaining what we have set or want to change. Keeping the new way of life at a constant is the main goal in this step. Taking action is the second stage. It means that we need to actively engage in exercises or changes to facilitate a positive change. Preparation of what we are about to undergo comes in third. We should be prepared to change our lifestyle both physically and psychologically. Contemplation is the second last step to achieving our lifestyle change. This calls for us to have a well and elaborate plan of how to change our lifestyles. After this, we then look at pre-contemplation. This is making any final adjustments to our program. (Corbin et al, 2009, p.96).

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What are the factors that promote lifestyle change? Lifestyle is one of the hardest things we can change. To enable a smooth or fast change of lifestyle, self confidence has to be the major factor. This is the inner ability and willingness in us to change our lifestyle. Overcoming barriers and hindrances to lifestyle change is also a factor that promotes the positive change. We need to change old and baseless beliefs that may make changing of our lifestyles slow or futile. Lastly motivation is key factor in ensuring we are able to change. (Corbin et al, 2009, p.111)

Health benefits of physical activity

When we are engage in physical activities we are able to avoid many diseases that are tagged with poor lifestyles. Physical activity makes our bodies to be active and fight diseases by boosting immunity and rapid healing in case of injuries. (Corbin et al, 2009, p.12)

We are able to become more productive when we engage in physical activities. When our bodies are active, there is high metabolism and high blood flow rate. This makes the blood to flow to all organs in our bodies hence making us more active and vibrant to do all our chores or assignments. (Corbin et al, 2009, p.15). Health and Wellness in the Everyday Life Report Essay

Our mind relaxes and is able to develop properly when we engage in physical activity. Less stress levels in our bodies are associated with having enough physical activities. Stress in our bodies harbors our work, relationship and developments. (Corbin et al, 2009, p.19)

Physical activity leads to a long and healthy life. From exercises, we can avoid severe conditions such as stroke and diabetes. Physical activity ensures our whole body is in check and it does not develop complications. (Corbin et al, 2009, p.20)

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